A beautiful Autumn reset day designed to nourish your body, calm your mind and support your healing journey.
Our Autumn Reset Day Retreat is a deeply restorative experience for anyone seeking a gentle pause from the fast pace of everyday life. Designed for guests travelling from London, Kent and Sussex, this retreat offers a calm, safe environment where you can reconnect with yourself and release emotional stress.
Whether you are beginning inner-child healing, working through Adult Child patterns, or simply craving a peaceful wellness day, this retreat provides a warm sanctuary for personal growth.
What the Day Includes:
• Kundalini Yoga to open the body and release stored tension
• A guided Workshop exploring self-awareness and emotional grounding
• A Hearty, Healthy Lunch, prepared to nourish your system
• Breathwork to calm the nervous system and support emotional release
• Meditation to help you reset and reconnect with inner stillness
